The 10-20-30 training concept

Naturvidenskab
24.564 views
13. oktober 2015 10-20-30, department of exercise and sport sciences, exercise, faculty of science, forskningsformidling, jens bangsbo, nexs, research communication, running
New training concept improves moderately trained runners performance and health profile.

See video with Professor Jens Bangsbo where he explains the results from a recently published study that shows how the 10-20-30 training concept can improve both a person’s running performance and health, despite a significant reduction in the total amount of training.

Read more about 10-20-30.