Københavns Universitets Videoportal web@adm.ku.dk https://ku.23video.com da-dk Visualplatform http://blogs.law.harvard.edu/tech/rss Københavns Universitets Videoportal episodic no https://ku.23video.com/files/rv1.9/sitelogo.gif https://ku.23video.com http://video.ku.dk/photo/6318436/the-10-20-30-training-concept <p>New training concept improves moderately trained runners performance and health profile. <p>See video with Professor Jens Bangsbo where he explains the results from a recently published study that shows how the 10-20-30 training concept can improve both a person’s running performance and health, despite a significant reduction in the total amount of training.</p> <p><a href="https://nexs.ku.dk/english/research/the-august-krogh-section-for-human-physiology/muscle-metabolism-group/">Read more about 10-20-30.</a></p></p><p><a href="http://video.ku.dk/photo/6318436/the-10-20-30-training-concept"><img src="http://video.ku.dk/4959050/6318436/d49a98f213946e646d0f04569b586851/standard/download-1-thumbnail.jpg" width="600" height="338"/></a></p> http://video.ku.dk/photo/6318436 Tue, 13 Oct 2015 14:27:26 GMT The 10-20-30 training concept New training concept improves moderately trained runners performance and health profile. See video with Professor Jens Bangsbo where he explains the results from a recently published study that shows how the 10-20-30 training concept can improve both a person’s running performance and health, despite a significant reduction in the total amount of training. Read more about 10-20-30. New training concept improves moderately trained runners performance and health profile. See video with Professor Jens Bangsbo where he explains the results from a recently published study that shows how the 10-20-30 training concept can improve... Københavns Universitets Videoportal 02:37 <p>New training concept improves moderately trained runners performance and health profile. <p>See video with Professor Jens Bangsbo where he explains the results from a recently published study that shows how the 10-20-30 training concept can improve both a person’s running performance and health, despite a significant reduction in the total amount of training.</p> <p><a href="https://nexs.ku.dk/english/research/the-august-krogh-section-for-human-physiology/muscle-metabolism-group/">Read more about 10-20-30.</a></p></p><p><a href="http://video.ku.dk/photo/6318436/the-10-20-30-training-concept"><img src="http://video.ku.dk/4959050/6318436/d49a98f213946e646d0f04569b586851/standard/download-1-thumbnail.jpg" width="600" height="338"/></a></p> 10-20-30 department of exercise and sport sciences exercise faculty of science forskningsformidling jens bangsbo nexs research communication running http://video.ku.dk/photo/4556462/health-effects-of-soccer-and-running-for <p>Over a period of two years, 30 scientists lead by Associate Professor Peter Krustrup, Department of Exercise and Sports Sciences, University of Copenhagen, have investigated physiological, sociological and psychological aspects of women’s soccer in comparison to running as exercise. 100 untrained adult premenopausal women have participated in the study.<p></p> <p>Read more: <a href="http://www.ifi.ku.dk/english/research/section/integrated_physiology/pk_football_health/women_soccer/">http://www.ifi.ku.dk/english/research/section/integrated_physiology/pk_football_health/women_soccer/</a></p></p><p><a href="http://video.ku.dk/photo/4556462/health-effects-of-soccer-and-running-for"><img src="http://video.ku.dk/4465687/4556462/98a023c87b9bdc6d2a6bf30ee2f115c0/standard/download-1-thumbnail.jpg" width="600" height="338"/></a></p> http://video.ku.dk/photo/4556462 Tue, 21 Feb 2012 16:26:44 GMT Health effects of soccer and running for premenopausal women - a 2 minute... Over a period of two years, 30 scientists lead by Associate Professor Peter Krustrup, Department of Exercise and Sports Sciences, University of Copenhagen, have investigated physiological, sociological and psychological aspects of women’s soccer in comparison to running as exercise. 100 untrained adult premenopausal women have participated in the study. Read more: http://www.ifi.ku.dk/english/research/section/integrated_physiology/pk_football_health/women_soccer/ Over a period of two years, 30 scientists lead by Associate Professor Peter Krustrup, Department of Exercise and Sports Sciences, University of Copenhagen, have investigated physiological, sociological and psychological aspects of women’s soccer... Københavns Universitets Videoportal 02:52 <p>Over a period of two years, 30 scientists lead by Associate Professor Peter Krustrup, Department of Exercise and Sports Sciences, University of Copenhagen, have investigated physiological, sociological and psychological aspects of women’s soccer in comparison to running as exercise. 100 untrained adult premenopausal women have participated in the study.<p></p> <p>Read more: <a href="http://www.ifi.ku.dk/english/research/section/integrated_physiology/pk_football_health/women_soccer/">http://www.ifi.ku.dk/english/research/section/integrated_physiology/pk_football_health/women_soccer/</a></p></p><p><a href="http://video.ku.dk/photo/4556462/health-effects-of-soccer-and-running-for"><img src="http://video.ku.dk/4465687/4556462/98a023c87b9bdc6d2a6bf30ee2f115c0/standard/download-1-thumbnail.jpg" width="600" height="338"/></a></p> department of exercise and sports sciences fodbold health institut for idræt og ernæring kvinder københavns universitet løb peter krustrup running soccer sundhed university of copenhagen women